(Blog entry by Blew Thunder)
Every time we do the core foods fast, it makes me flash back to the past before the core foods fast even had a name. I had just quit smoking cigarettes, and stopped drinking coffee. I had gained about 60 pounds, and I was so uncomfortable in my own body from the weight gain, that even having a glass of water at night, my stomach would bloat.
At that moment, I raised my hand and surrendered, asking Kachina for help. I told her I would eat anything that she wanted me to eat--ANYTHING. That was over seven years ago. Now I look back with the fondest memories, as the fast that I initiated then has resulted in the Core Foods Fast. At that time, it was not a three week fast, but what I ate for three or four months; enjoying all the different flavors and toppings with my six bowls of potatoes and root veggies every day.
One of the side benefits of the fast was in the middle of the winter, I dropped that 60 extra pounds I had put on. And now, seven years later, I had once again found myself eating less consciously, not paying attention to my body's signals, and eating in a hurry. Now after being on the Core Foods again, I am yet again amazed at how much different I feel, how much more conscious I am in my eating, and how much more clarity is available to me. My energy level has soared. I have even become aware of how my thoughts have wandered, and gone unconscious--how I had become less patient and fallen from that space in grace that I love so much. That is the gift.
Now I am understanding the importance of doing a two week core foods fast every spring equinox and autumn equinox--two times a year--to bring my body back to the neutral zero point once again. It is so easy to slide into habits and lose ourselves. This fast provides that window for re-awakening in the dream. I am even more committed at this point, to using this seasonal fast.
And so I am grateful for each and every one of you, who are assisting me in going back to Beginner's Mind. Big kudos to Eagle Eye, for I have been in that space / place before and I know the courage to move mountains just happens! May the angels grace you as well as all of us as we become willing to roll up our sleeves and look in the mirror. AHO to the Great Mystery!
B. Thunder
