Celebrating with Good Food

A few years ago when I was introduced to core foods and this healthy way of eating, I always took a break when it came to holidays and went back to my old favorites, as they were what I knew about "treating myself".

I have learned over the years that treating myself means taking care of myself and I am so very grateful for this knowledge and understanding along with Kathryn's cook book.

Our " Roasted Roots" dinner was amazing (beets to make it Valentine red) and for dessert our family enjoyed the Papaya Brownies from the "Food for Ascension" cook book, what a treat and all without any guilt or feeling icky tomorrow...