Blogging doesn't come easily for me. In light of the co-creative essential in this process I do hope to contribute more regularly.
I found the reports of stone soreness interesting as the one on my spine also became a sore( i cannot see it well) the ones on my feet do not bother me but I have notice diagonal sensations.
I strayed off the diet a little, not much, this weekend as we had family in for a memorial service
and I weakened my resolve. Although I didn't have a negative reaction I heard my body clearly state its preference for eating core foods.
What Kachina described struck a chord in me as, eating mostly core diet foods this last year I noticed a similar cycling. I was interested to hear that staying less diverse is better when fasting.

I am loving the work in the workbook and am a little behind in this also due to this weekend's
family time. I found myself having all sorts of emotions and resistance to writing a creation story and was also able to work through it with persistence. The first time I reread it I hated it but the last time I actually liked it which I found to be pretty interesting. I like the power of repetition
in creating insight. The artistic side of it is something I look forward to eagerly.
Much gratitude and love to my cocreative circle. Hope to hear from more of you.
Dark Horse